Low Carb
Viva Low Carb
John Cather and Rossana Forzanti, owners of Viva Low Carb Superstore at the store in Paramount, California. ? and ME, your Lovin? It Low Carb blogger ? I met John and Rossana in March on the Low Carb cruise to the Bahamas. As I got to know John and Rossana on the cruise, we learned that we were neighbors back in So Cal. Ever since then I have meaning to make a trip over to their store to
Low Carb Recipes
I have combined the reviews for all the cookbooks by my favorite cookbook author, Dana Carpender. I'll just start by saying, in general, I give Dana's cookbooks my highest praise! All the recipes I have tried are good, and most are easy to make. Dana's cookbooks, for the most part, are big. Three books with 500 Low Carb Recipes, 200 Slow Cooker Recipes, 200 Barbecue Recipes, etc. each for only
Low Carb Meals
Do you have trouble staying on your low-carb diet when you eat out? Are you just starting out in your Low Carb Life? Here are some basic tips for staying on track when eating out Low Carb. Tips for Eating Out Low Carb These tips are localized for a Southern California audience, but they are universal! With the exception of a few special ingredients, like avocado or salsa, you could use
Diet Plans
The Rosedale Diet
The Rosedale Diet contains a wealth of information, is easy to read, and makes a lot of sense. I especially like that Dr. Rosedale is not obsessed with body size, shape, looks, or even body weight. He does not seem to be concerned about losing weight for its own sake. He does seem to be
Slow Burn Workout
The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week by Fred Hahn, Dr. Michael Eades and Dr. Mary Dan Eades The main idea behind SLOW BURN is to move slowly enough that your muscles do all the work, unaided by gravity or momentum. The
Primal Body Primal Mind
Primal Body-Primal Mind January 27, 2010 by Ramona Denton Primal Body-Primal Mind Primal Body-Primal Mind: Empower Your Total Health The Way Evolution Intended (?And Didn?t)* by Nora Gedgaudas CNS, CNT This has been on my ?must read? list for a while. Well, I finally got to it this
Weight Loss
Coconut Oil
After the public outcry they changed to some kind of unsaturated vegetable oil that was supposed to be ?healthier.? The very diseases we blame on dietary fat have skyrocketed into epidemic proportions since our national diet authorities have bullied the general public into removing saturated fat
Good Calories Bad Calories
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes The subtitle is a great description of what this book: it is all about FAT, CARBS, and how scientists and politicians decide have determined what we should eat. It is very well written and
High Fructose Corn Syrup
We have all heard something about High Fructose Corn Syrup. HFCS has been in the news a lot lately, in part due to these commercials from the Corn Refiners Association: Celebrity Trivia! Did you recognize actress Dagney Kerr? She was the one who couldn?t say what was wrong with HFCS. She
